Welcome it as a positive step. It won’t always be this way, there is so much light on the other side. Let it go, it doesn’t serve you.
So you shed a few tears in public, so what! I used to feel I couldn’t tell others what I really felt because then I might start crying.
 It was only when I thought “well, what does that matter?”, that I was able to express my feelings and, I didn’t even actually cry much anymore. Lose the fear around showing your emotions and they won’t hold you in a headlock anymore.
Nobody can blame you for expressing how you feel, in fact they usually welcome it and most things can be sorted by two people who stay in their feelings. How can you do anything but love someone who is telling you they feel hurt, sad or insecure? In fact, you are most likely to discover they feel just the same way! That is the human condition. Lose the fear and you are capable of anything. Don’t be afraid to fly.
“It is not what is said or done or even how you feel about it, it is the story you build around it that does the real damage” somebody very wise.
Flower essences
I believe flower essences and homeopathics and even herbal medicine on an energetic level to be “God medicine” they somehow, usually subtly, move us closer to where we need to be. Whether you take “God” to be something out there or higher self. I like to prescribe myself flower essences on a regular basis. Whenever you hit a wall or feel out of sorts in any way, whatever you are going through, they seem to provide great insight and comfort in the situation.
I favour Living Essences which are based on the Noongar culture where the medicine man would visit the patient, ascertain what was going on and then go and find the flower that resonated with that. Living essences are produced in Western Australia from Western Australian wildflowers. They are made not by picking the flower, but instead by tying the flower down into a bowl of pure water to collect the essence, in this way I feel they are “raw or live” essences and maybe that is why they resonate with me. Flowers resonate with the emotional aspect but can also be used in physical conditions.
 I can choose you an essence by dousing and then we can discuss what I have come up with by email or phone. I do not need to know your particular situation in order to do this. The essences can be made up into pure water (more suitable for children or for those who wish to avoid all alcohol) or into a brandy and water mix. The water based ones should not be kept beyond a three week period but it is my experience that they have done their work after 7-10 days. When you stop remembering to take them, they have completed the process.
You may still encounter an emotional detox that may last up to 2-3 days. There may be lots of tears or anger or sadness. This will pass in a few days. You can have on hand some Living Essence Crisis Relief or Bach Flower Rescue Remedy should you feel overwhelmed by this at any point.
I do believe that it is possible to send these anywhere. I do not fear airport or postal xray machines, computers or mobile phones. I believe this is the wisdom of the ancients, of mother nature herself and I feel it is smarter than anything man made. That is my belief and experience.
The cost of this service is $35 which includes the consult and the postage of the essence anywhere in Australia . $45 for overseas. Crisis relief is an additional $15
They are not just a pebble in the pond, they are the memory of the pebble in the pond!
Contact Email: teachtheworldraw@hotmail.com Mob: 0419 943 328
Rawfood Karen
“In the middle of difficulty lies opportunity”
Albert Einstein
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